Due to Covid-19, I will be performing Track & Trace. You must provide your own exercise mats and water for all sessions. Pre-booking is essential.
Mondays
Supple Strength (Over 50s)
£5
10:00am
Wilmington Memorial Hall, 96 High Road, DA2 7DW
If you want a slim, sleek and toned body, this is the workout for you. By working on strength, balance and flexibility, we create long, lean, sexy muscles. We've developed a revolutionary, beautifully balanced and effective workout specifically designed to burn spare calories.
Supple Strength
£5
7:00pm
St Anslems Church, West Hill, Dartford, DA1 2HJ
If you want a slim, sleek and toned body, this is the workout for you. By working on strength, balance and flexibility, we create long, lean, sexy muscles. We've developed a revolutionary, beautifully balanced and effective workout specifically designed to burn spare calories.
Tuesdays
Over 50s Supple Strength
£5
10:30am
The Village Hall, London Road, West Kingsdown, TN15 6BZ
Based on Yoga and Pilates to increase levels of strength, balance, flexibility, muscle tone, stamina, and well-being. Plus you might make a few new friends, both male and female.
Wednesdays
Over 50s Supple Strength
£5
10:00am
Bexley Girls & Boys Hall, Lesley Close, Bexley, DA5 1LX
Based on Yoga and Pilates to increase levels of strength, balance, flexibility, muscle tone, stamina, and well-being. Plus you might make a few new friends, both male and female.
Thursdays
Legs, Tums and Bums
£5
6:00-6:45pm
Wilmington Memorial Hall, 96 High Road, DA2 7DW
Shape-up and tackle the bulges you love to hate, and have a laugh while you're doing it. All abilities welcome.
Legs, Tums and Bums
£5
7:00-7:45pm
Wilmington Memorial Hall, 96 High Road, DA2 7DW
Shape-up and tackle the bulges you love to hate, and have a laugh while you're doing it. All abilities welcome.
Fridays
It's Friday! Let your hair down – you've earned it!
Weekends
Seriously? Shop till you drop, if you must.
About Me
My name is Pauline Neal, I am married and a mum of two (Isabella and Brandon).
I am an aerobics instructor (level 2), level 3 personal training and a pilates teacher, (Supple Strength).
I used to do volunteering work for Surestart helping mums get back into exercise after childbirth. Surestart is a programme run by the government to help children (under 5) and mums get back on their feet.
I am registered with REP (Register of Exercise Professionals) which is known worldwide. I have trained at the YMCA Fit (fitness industry training) which is one of the largest training schools in Europe.
It is not only my job, I get great pleasure in seeing people change physically and mentally in a positive way, and I thrive off it, so it also keeps me going.