Get Active
REPs
YMCA Fit
Pauline Neal

I will make you work hard, but you will feel absolutely great afterwards.

Mondays

Over 50s Supple Strength

10.30am - 11.30am • £4
Northfleet Central, Rose Street, Northfleet, DA11 9EQ
Based on Yoga and Pilates to increase levels of strength, balance, flexibility, muscle tone, stamina, and well-being. Plus you might make a few new friends!

Mondays

Supple Strength

7:30pm - 8:30pm • £5
St Anslems Church, West Hill, Dartford, DA1 2HJ
If you want a slim, sleek and toned body, this is the workout for you. By working on strength, balance and flexibility, we create long, lean, sexy muscles. We’ve developed a revolutionary, beautifully balanced and effective workout specifically designed to burn spare calories.
supple-strength

Tuesdays

Over 50s Supple Strength

10.30am - 11.30am • £5
The Village Hall, London Road, West Kingsdown, TN15 6BZ
Based on Yoga and Pilates to increase levels of strength, balance, flexibility, muscle tone, stamina, and well-being. Plus you might make a few new friends!
over-50s-supple-strength

Wednesdays

Over 50s Supple Strength

10.00am - 11.00am • £5
Bexley Girls & Boys Hall, Lesley Close, Bexley, DA5 1LX
Based on Yoga and Pilates to increase levels of strength, balance, flexibility, muscle tone, stamina, and well-being. Plus you might make a few new friends!
over-50s-supple-strength

Personal Training

No matter your age or weight, we’ll tailor a programme to make you feel great!
We always offer a FREE initial consultation.

£20 per hour. Train with one other friend and share the cost!
LOOK BETTER - Lose weight, reduce body fat and improve muscle tone

FEEL BETTER - Improved self-image, self-esteem and sense of well-being

PERFORM BETTER - Life with more energy, less stress and increased vitality.
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About Me

My name is Pauline Neal, I am married and a mum of two (Isabella and Brandon).

I am an aerobics instructor (level 2), level 3 personal training and a pilates teacher, (Supple Strength).

I used to do volunteering work for Surestart helping mums get back into exercise after childbirth. Surestart is a programme run by the government to help children (under 5) and mums get back on their feet.
pauline
I am registered with REP (Register of Exercise Professionals) which is known worldwide. I have trained at the YMCA Fit (fitness industry training) which is one of the largest training schools in Europe.

It is not only my job, I get great pleasure in seeing people change physically and mentally in a positive way, and I thrive off it, so it also keeps me going.